Recipe: 3 ingredientProtein Jelly/Panna Cotta

Written By Samantha Lawrence

Looking for an evening snack or sweet treat before bed without the guilt?

Our protein water is a great low-calorie option that won’t interfere with your sleep or digestion. It’s light enough to enjoy in the evening but still provides your body with the nutrients it needs to recover and recharge overnight. Or even better try our Protein Panna Cotta Jelly recipe below.

 

Its super simple, quick and easy to make.

 

Ingredients

  • 1 sachet of Aeroplane Jelly Lite crystals (any flavour)

  • 1/2 cup boiling water

  • 3/4 cup cold water

  • 2 scoops of Meliora Supplements Protein Water Powder

  • 180-250g greek yoghurt

The amount of yoghurt you use will dictate how creamy the finished result is.

 

Directions

  • Dissolve jelly crystals in boiling water.

  • Add 2 scoops of Protein Water Powder to cold water and shake until mixed well, then add to boiling water to ensure a smooth consistency.

  • Whisk in greek yoghurt until fully combined.

  • Pour into small bowls or ramekins

  • Refrigerate overnight or until set (approx 4 hours)

  • Serve with yoghurt, berries and melted chocolate or any toppings that tickle your fancy.

  • Enjoy!

Samantha Lawrence
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